Metamucil

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The #1 doctor-recommended fiber brand
Helps you feel less hungry between meals*
Helps maintain healthy blood sugar levels as part of your diet*
Helps lower cholesterol to promote heart health
Promotes digestive health* and regularity*
Dosage: New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.